Book Stress, Anxiety, Depression: A Guide to Humanistic Counselling and Psychotherapy Martin Simmons; Peter Daw

portada Stress, Anxiety, Depression: A Guide to Humanistic Counselling and Psychotherapy

Type

Physical Book

Publisher

Routledge

Author

Martin Simmons; Peter Daw

Year

1997

Language

English

Pages

172

Format

Paperback

ISBN13

9780863884153

Edition No.

Synopsis "Stress, Anxiety, Depression: A Guide to Humanistic Counselling and Psychotherapy"

Allowing clients to work on their own problems and at their own pace, this excellent title recognises that solving personal problems is a skill to be learnt just like any other. It teaches the reader the necessary skills and then guides the use of those skills through organised action plans and practical self help programmes. It is excellent for helping to build confidence in relationships, communicating with others and understanding personal choice. It helps the user overcome guilt, anger, moodiness, depression, stress and anxiety. It encourages a more relaxed approach and helps to handle conflict at home and in work. All of the exercises, questionnaires and action plans can be freely photocopied.

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Stress, Anxiety, Depression: A Guide to Humanistic Counselling and Psychotherapy - Martin Simmons; Peter Daw

Synopsis "Stress, Anxiety, Depression: A Guide to Humanistic Counselling and Psychotherapy"

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