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portada Stress Less Sleep Better: The Busy Professional's Guide to Mastering Stress & Achieving Perfect Sleep in Three Weeks
Type
Physical Book
Publisher
Language
Inglés
Pages
276
Format
Paperback
Dimensions
21.6 x 14.0 x 1.5 cm
Weight
0.32 kg.
ISBN13
9781781334492

Stress Less Sleep Better: The Busy Professional's Guide to Mastering Stress & Achieving Perfect Sleep in Three Weeks

Riad Hechame (Author) · Rethink Press · Paperback

Stress Less Sleep Better: The Busy Professional's Guide to Mastering Stress & Achieving Perfect Sleep in Three Weeks - Hechame, Riad

New Book

£ 24.48

  • Condition: New
Origin: U.S.A. (Import costs included in the price)
It will be shipped from our warehouse between Friday, July 19 and Friday, July 26.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.

Synopsis "Stress Less Sleep Better: The Busy Professional's Guide to Mastering Stress & Achieving Perfect Sleep in Three Weeks"

Modern living has series consequences for your mental and physical performance and overall health. Technology has made the modern body weak, sick and prone to early aging due to higher stress loads and inadequate sleep.Using scientific evidence, Riad shows how in just three weeks you can master your sleep and stress, leading to peak recovery as a fundament for optimal health and a strong body.By reading and utilising the techniques in this book you will: Learn why good quality sleep is crucial for better health Understand the main sources of stress and weaknesses when dealing with stress and lack of sleep Rapidly enhance your quality and duration of sleep Minimize stress input by better positioning or protecting yourself Increase your tolerance to receiving and handling stress

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The book is written in English.
The binding of this edition is Paperback.

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