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Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are
Mind
(Author)
·
Michael O'Mara Books
· Paperback
Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are - Mind
£ 8.99
£ 9.99
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Synopsis "Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are"
Modern life isn't just stressful, it can be overwhelming. The short, simple techniques in this book will help you take a moment and find calm wherever you are and whenever you need it. Developed in partnership with a mental health charity, Take a Moment is here to help you do just that. It's here for when you need a break, just five minutes to yourself, for yourself. Whether you need to de-compress, refocus or just relax, each page has a different technique or exercise providing expert support and inspiration on the go. Beautifully designed with hand-made watercolor illustrations and small enough to be carried around, this book is the self-care companion for anyone who could do with a little help putting their well-being first.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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