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The Abcs of Self-Care: Your Guide to Creating a Happy, Healthy & More Peaceful Life
Sheri E. Betts
(Author)
·
Lois Frankel
(Preface by)
·
Balboa Press
· Paperback
The Abcs of Self-Care: Your Guide to Creating a Happy, Healthy & More Peaceful Life - Betts, Sheri E. ; Frankel, Lois
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Synopsis "The Abcs of Self-Care: Your Guide to Creating a Happy, Healthy & More Peaceful Life"
Creating a happier, healthier, and more peaceful life is as simple as a-b-c with this practical and interactive guide to making self-care a lifestyle. In the same way that 26 letters can create an entire language, The ABCs of Self-Care offers an easy-to-follow alphabet of tools and techniques that can create an entirely new way of living, regardless of your starting point. Learning and practicing these ABCs of self-care will help you develop the kind of self-love that prevents you from becoming overworked and undervalued - by yourself and others. Self-care can be viewed as the practice of taking an active role in protecting your own well-being and happiness. Whether your current state of well-being is "numb" or "moderately satisfied", you can make different choices starting now to create a happier, healthier, and more peaceful life. This book will help you do that! Join me on this journey of creating your best life.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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