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The Art of Emotional Resilience: An Everyday Guide to Resisting Reaction, Cultivating Compassion, and Gracefully Managing Yourself
Molly Dahl
(Author)
·
Total Publishing and Media
· Paperback
The Art of Emotional Resilience: An Everyday Guide to Resisting Reaction, Cultivating Compassion, and Gracefully Managing Yourself - Dahl, Molly
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Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Tuesday, August 13 and
Tuesday, August 20.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Choose the list to add your product or create one New List
✓ Product added successfully to the Wishlist.
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Origin: Spain
(Import costs included in the price)
It will be shipped from our warehouse between
Monday, August 12 and
Monday, August 19.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "The Art of Emotional Resilience: An Everyday Guide to Resisting Reaction, Cultivating Compassion, and Gracefully Managing Yourself"
We all have emotions, yet how well do we understand them? Can we explain what they are? In The Art of Emotional Resilience, author Molly Dahl discusses what the emotions are, why we have them, and what we can do to enjoy more of the positive ones. She shares what we can do to understand, and change, the powerful negative emotions that sometimes run away with our logical thinking and good behavior.Based on the research and practices from the fields of positive psychology and emotion science, Dahl provides several tools and interactive exercises to guide you through an exploration of your emotional landscape. You?ll come to understand the differences between emotion and behavior, patterned reactions and considered responses, and a life of suffering versus a life of well-being. Dahl offers an in-depth look at emotional resilience, helping you to manage stress, quiet your mind, and live a fulfilling life.