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The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships
Annie Chen
(Author)
·
Althea Press
· Paperback
The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships - Chen, Annie
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Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Wednesday, July 31 and
Wednesday, August 07.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships"
Put attachment theory into practicethe definitive workbook. What do you want from your closest relationships, and are you getting it? What concrete steps do you need to take to develop happier and healthier attachments? These are the central questions attachment theory seeks to answer, and this definitive workbook shows you how to apply these insights to your life and relationships.Armed with effective tools and strategies, youll discover your personal attachment style and the role it plays in your closest relationshipswith your partner, parents, siblings, or close friends. With guidance to confront challenges and explore possibilities for real change, The Attachment Theory Workbook offers an active approach to build close, healthy, long-lasting relationships.With The Attachment Theory Workbook youll learn:Attachment Theory 101Learn the founding principles of attachment theory and what they mean to you.Your Attachment StyleUnderstand how your thoughts and feelings about relationships impact anxious, avoidant, and even secure attachment behaviors.How to HealUse exercises and questionnaires to foster understanding, intimacy, and stability in your relationships.All the tools you need to lay the foundation for strong and lasting relationshipsThe Attachment Theory Workbook.
