Share
The Complete Guide to Being Fit...Mostly
Lindsay Sullivan
(Author)
·
Dizzy Parker
(Author)
·
Independently Published
· Paperback
The Complete Guide to Being Fit...Mostly - Sullivan, Lindsay ; Parker, Dizzy
Choose the list to add your product or create one New List
✓ Product added successfully to the Wishlist.
Go to My Wishlists
Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Wednesday, July 17 and
Wednesday, July 24.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "The Complete Guide to Being Fit...Mostly"
Fitness can be complicated with all of the details about how to work out properly and what a healthy diet looks like. Marketing makes it even more complicated because you never know what you should spend money on or what is simply a gimmick, but we are here to make everything less of a mystery! Being healthy and in shape should be simple. We believe everyone should be able to have a body they can be comfortable in without questions, guilt, or mystery.The Mostly Fit motto is "find the balance between workouts and weekends." That means that even if you enjoy fitness and working out, you don't have to avoid some of your favorite foods, alcohol, or just letting yourself relax once in a while. Whether you want to lose weight, build muscle, or just be able to feel better daily, our information is great for all.Our guide will teach everything you need to know about macronutrients, how calories work, and the basics of body movement, plus an example workout plan and day of healthy eating. We'll break down the types of diets and help you make the best choice for you. This information is as great for beginners as it is for experienced gym-goers who simply need to get back to basics.
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
✓ Producto agregado correctamente al carro, Ir a Pagar.
