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the cyclist ` s food guide, 2nd edition
Rd Jenny Hegmann
(Author)
·
Rd Nancy Clark
(Author)
·
Sports Nutrition Publishers
· Paperback
the cyclist ` s food guide, 2nd edition - Hegmann, Rd Jenny ; Clark, Rd Nancy
£ 13.19
£ 14.66
You save: £ 1.47
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Thursday, July 18.
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Synopsis "the cyclist ` s food guide, 2nd edition"
This 2nd and revised edition of Cyclist's Food Guide: Fueling for the Distance is a nutrition guide for novice and seasoned bicyclists who want help fueling themselves for long rides, races, tours, and cycling adventures that last hours, days, or weeks. This easy-reader is filled with tips about how to eat before, during, and after long rides; manage your day-to-day eating so you can eat easily but well; lose weight yet maintain energy to ride up the hills; and add power and pleasure to your cycling adventures. The Cyclist's Food Guide is: a nutrition book that helps you with day to day eating for high energy; a sports nutrtion resource with facts about fueling for performance; a food book with easy ideas for meals and snacks; and a source of inspiration to help you enjoy your cycling challenges.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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