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The Funtional Mama-Functional Training in Pregnancy: Complete Fitness Guide for each trimester
Federica Lippi
(Author)
·
Createspace Independent Publishing Platform
· Paperback
The Funtional Mama-Functional Training in Pregnancy: Complete Fitness Guide for each trimester - Lippi, Federica
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Origin: U.S.A.
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Friday, July 19 and
Friday, July 26.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "The Funtional Mama-Functional Training in Pregnancy: Complete Fitness Guide for each trimester"
A woman's body will change more in 9 months of pregnancy than a man's will in his lifetime, and she needs an exercise program to match the transformation. A mom to be will need to master strength, agility, balance, speed, acceleration, deceleration, directional change and rotation, all with load that increases everyday. For these reasons a "functional" fitness plan for an expectant woman may look different from a non pregnant person's gym routine. This guide helps new moms to comfortably perform the movements and tasks unique to a pregnant person, and how to be prepared for the birth experience and new role in a functional way.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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