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portada The Healthy Living Handbook Taking Care of Your Body and Mind for Peak Well-being (in Malayalam)
Type
Physical Book
Author
Publisher
Language
Malayalam
Pages
76
Format
Paperback
Dimensions
22.9 x 15.2 x 0.4 cm
Weight
0.11 kg.
ISBN13
9789360140410
Categories

The Healthy Living Handbook Taking Care of Your Body and Mind for Peak Well-being (in Malayalam)

Radesh Rao (Author) · Self · Paperback

The Healthy Living Handbook Taking Care of Your Body and Mind for Peak Well-being (in Malayalam) - Radesh Rao

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£ 28.01

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Origin: U.S.A. (Import costs included in the price)
It will be shipped from our warehouse between Friday, July 19 and Friday, July 26.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.

Synopsis "The Healthy Living Handbook Taking Care of Your Body and Mind for Peak Well-being (in Malayalam)"

Unlock the secrets to a thriving life with "The Healthy Living Handbook," your essential guide to holistic well-being. This comprehensive resource delves into the intricate connection between your physical and mental health, offering practical strategies for reaching your full potential. Discover actionable steps to: Nourish your body: Learn the fundamentals of balanced nutrition, explore diverse food choices for optimal fuel, and conquer cravings with mindful eating practices.Move with joy: Unlock the power of exercise, from invigorating workouts to mindfulness in movement, and embrace physical activity that nourishes your body and soul.Rest and restore: Discover the secrets of sleep hygiene and relaxation techniques to combat stress, promote deeper sleep, and enhance your overall well-being.Cultivate peace: Explore mindfulness and meditation practices to quiet your mind, manage stress, and build emotional resilience

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In what language is the book written?

The book is written in Malayalam .

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The binding of this edition is Paperback.

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