Salud, Bienestar y Dieta , Medicina Alternativa , Meditación
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The Little Book of Still: Calm for Busy Lives
Annie Harvey (Author)
·
Independently published
· Paperback
The Little Book of Still: Calm for Busy Lives - Annie Harvey
Salud, bienestar y dieta , medicina alternativa , meditación
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Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Wednesday, July 24 and
Wednesday, July 31.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "The Little Book of Still: Calm for Busy Lives"
Want to reduce stress? The good news is, you already have the resources inside you, you just need to try! In this little book wellbeing practitioner Annie Harvey shares more than 30 simple activities, from 30 seconds to 3 minutes, that will bring a little stillness and calm to your busy life. These mental exercises are about giving your mind little escapes from the ever-present state of ‘doing’, introducing mindful ‘breaks’ that place you in a ‘being’ state. These are chances to simply ‘be’, to be still. With accompanying inspirational quotes, the book encourages you to take small steps towards reducing the level of stress hormones.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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