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The Mental Health Tune Up: Practical Strategies for Improving Anxiety, Depression. and Overall Mental Health
Marcella H. Dunaway Ph. D.
(Author)
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Createspace Independent Publishing Platform
· Paperback
The Mental Health Tune Up: Practical Strategies for Improving Anxiety, Depression. and Overall Mental Health - Dunaway Ph. D., Marcella H.
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Origin: U.S.A.
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Monday, July 22 and
Monday, July 29.
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Synopsis "The Mental Health Tune Up: Practical Strategies for Improving Anxiety, Depression. and Overall Mental Health"
Think of this book as a tune up kit designed to help the reader learn to address common mental health concerns. It is written by a Clinical Psychologist utilizing a Cognitive Behavioral Perspective, and is designed for those with anxiety and depression as well as those who just want to develop a healthier way of thinking. If you are looking for simple and practical strategies to improve your thoughts and behavior then this book is for you. It will explain how anxiety, depression, worry, and stress can impact your life, and teach strategies to help improve all of these areas. It is perfect for those who are in therapy as well as for those who want to try a more self-directed approach to better mental health. It follows a simple, workbook format that is designed to reinforce the skills as you learn them.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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