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the milo regimen
Alex Wolstencroft
(Author)
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Createspace Independent Publishing Platform
· Paperback
the milo regimen - Wolstencroft, Alex
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Origin: U.S.A.
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Wednesday, July 17 and
Wednesday, July 24.
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Synopsis "the milo regimen"
Legendary Ancient Greek Wrestler Milo of Croton was famous for his incredible feats of strength, and was almost undefeated as a champion wrestler. He achieved this strength through proper discipline, diet, and training. He invented the Progressive Resistance (or Progressive Overload) principle by carrying a newborn calf everyday until it was a full-grown bull. This intense regimen is inspired by this training method. The intention of this book is to inspire you to try out a whole new workout plan geared toward "performance muscle" rather than "pretty muscle." It's perfect for not only strength athletes, but all competitive sports athletes as well.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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