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The Nutrient-Dense Eating Plan: A Lifetime Eating Guide to Exceptional Foods for Super Health
Douglas L. Margel
(Author)
·
Basic Health Publications
· Paperback
The Nutrient-Dense Eating Plan: A Lifetime Eating Guide to Exceptional Foods for Super Health - Margel, Douglas L.
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Origin: U.S.A.
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Monday, July 29.
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Synopsis "The Nutrient-Dense Eating Plan: A Lifetime Eating Guide to Exceptional Foods for Super Health"
Nutrient-dense eating refers to the nutritional quality of a food, and to the highly concentrated, vitally important foods eaten on the plan. They are the opposite of empty-calorie foods that eventually degrade health and lead to debilitating diseases, says the author, Douglas Margel. He believes the dominant eating disorder of this culture is the ambivalent, adversarial relationship people have with food and we should reconnect to ancestral wisdom and eat as if it really mattered.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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