Name: The Posture of Meditation: A Practical Manual for Meditators of all Traditions
Price: 13.49 GBP
Availability: InStock
Author: Will Johnson
ISBN: 9781611808001

portada The Posture of Meditation: A Practical Manual for Meditators of all Traditions

Type

Physical Book

Author

Will Johnson

Format

Paperback

ISBN13

9781611808001

Synopsis "The Posture of Meditation: A Practical Manual for Meditators of all Traditions"

What does it mean to awaken through the living body? In this essential guidebook, Will Johnson shows how meditation, too often misunderstood as a mental practice, can be immeasurably enriched through an embodied approach. The Posture of Meditation features a range of simple practices based on the principles of alignment, relaxation, and resilience. This classic book—now with a new section detailing the transformative power of the path of somatic meditation—has helped thousands of people to begin their meditation practice, to refine it, and to experience depths they never thought possible.