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Thriving as an Empath ()
Judith Orloff (Author)
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Sounds True Inc
· Physical Book
Thriving as an Empath () - Judith Orloff
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Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Thursday, July 11 and
Thursday, July 18.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Thriving as an Empath ()"
An unabridged audio of Dr. Judith Orloffs guide for 365 days of self-care meditations, reflections, and journaling suggestions as daily inoculations against stress and overwhelmEmpaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive and empathic people often give too much at the expense of their own well-beingand end up absorbing the stress of others. To stay healthy and happy, writes Dr. Judith Orloff, you must be ready with daily self-care practices that work. With Thriving as an Empath, she provides an invaluable resource to help you protect yourself from the stresses of an overwhelming world and embrace the gift of being different.If you want daily tools to put into action, this unabridged audiobook is for you. Building on the principles Dr. Orloff introduced in The Empath's Survival Guide, this book brings you daily self-care practices and support for becoming a compassionate, empowered empath, including: Setting strong boundaries Protecting your energy Inoculating yourself against stress and overwhelm Self-soothing techniques Knowing that it is not your job to take on the worlds stress Breaking the momentum of sensory overload Tapping the vitality of all four seasons and the elements Deepening your connection with the cycles of nature Moving out of clock-based time into sacred timeThriving as an Empath was created to help you grow and flourish without internalizing the emotions and pain of others. These self-care techniques have been life-saving for me and my patients, writes Dr. Orloff. I feel so strongly about regular self-care because I want you to enjoy the extraordinary gifts of sensitivityincluding an open heart, intuition, and an intimate connection with the natural world.
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All books in our catalog are Original.
The book is written in English.
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