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Use it or Lose it
Paul Mcintyre (Author)
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Penguin Life Australia
· Paperback
Use it or Lose it - Paul Mcintyre
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Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Monday, July 22 and
Wednesday, July 31.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Use it or Lose it"
In Use It or Lose It Paul McIntyre, host of ABC Radio’s ‘Medical Matters’, sorts the fact from the fiction and reveals the practical measures we can all take to keep our body in good shape and our brain sharp and alert. Because when it comes to positive ageing, our physical and mental health are one and the same. Believe it or not, preventing a disease as serious as dementia is as much about pursuing interests and having a flourishing social life as it is about standard health prescriptions. Good nutrition, regular exercise, relaxation, social interaction and healthy activities are paramount for your body and your brain and your emotional outlook as you get older. With key advice from experts in diet, nutrition, dementia research and psychology, and lots of activities and suggestions to inspire you, including some delicious health-boosting recipes, Use It or Lose It is an essential guide to remaining vital through mid-life and beyond.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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