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Yoga for Physical Fitness in Adolescents
Vikas Rawat
(Author)
·
Swami Vivekananda Yoga Anusandhana Samsthana
· Paperback
Yoga for Physical Fitness in Adolescents - Rawat, Vikas
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Synopsis "Yoga for Physical Fitness in Adolescents"
1.0 INTRODUCTIONEmerging society has considered physical fitness as one of the important indicators ofhealth. Being physically fit has been defined as "the ability to carry out daily tasks withvigor and alertness, without undue fatigue and with ample energy to enjoy leisure-timepursuits and to meet unforeseen emergencies" (PCPFS, 1952). Physical fitness refers to themaximum capacity that people have or achieve while they perform physical activity thatcan be measured as the level of strength and flexibility of the muscular groups in differentbody parts.
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The book is written in English.
The binding of this edition is Paperback.
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