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portada Your Brain on Ink: A Workbook on Neuroplasticity and the Journal Ladder (It's Easy to W. R. In T. Ea Expressive Writing)
Type
Physical Book
Publisher
Author
Year
2016
Language
English
Pages
200
Format
Paperback
ISBN13
9781475814255
Categories

Your Brain on Ink: A Workbook on Neuroplasticity and the Journal Ladder (It's Easy to W. R. In T. Ea Expressive Writing)

Deborah Ross (Author) · Rowman & Littlefield · Paperback

Your Brain on Ink: A Workbook on Neuroplasticity and the Journal Ladder (It's Easy to W. R. In T. Ea Expressive Writing) - Deborah Ross

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Synopsis "Your Brain on Ink: A Workbook on Neuroplasticity and the Journal Ladder (It's Easy to W. R. In T. Ea Expressive Writing)"

The science of neuroplasticity demonstrates that our brains can and do change. We each not only have the power but use the power to create new neural pathways - for better or for worse. This science has demonstrated that we can create pathways that lead to resilience, vitality, greater peace of mind, and improved well-being. Self-directed neuroplasticity is a method of accelerating neurological change through expressive writing. It's what happens when you harness the power of your pen or keyboard in service of intention, attention, and action for your greater good. This workbook of expressive writing for brain change can lead to increased well-being. As you learn and apply the principles of neuroplasticity to your own life, staged and sequenced through masterful application of writing techniques designed to promote positive brain change, improved satisfaction will not be far behind.

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