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a whole-body approach to slowing down aging,helping you live healthier and longer
Liang-Che Tao
(Author)
·
iUniverse
· Hardcover
a whole-body approach to slowing down aging,helping you live healthier and longer - Tao, Liang-Che
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Origin: U.S.A.
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Tuesday, July 23.
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Synopsis "a whole-body approach to slowing down aging,helping you live healthier and longer"
AGING IS INEVITABLE. It's a complicated process, and each of us experiences it in different ways. It's difficult to pinpoint why one person ages well while another person acts and looks older. In A Whole- Body Approach to Slowing Down Aging, author Dr. Liang-Che Tao presents a self-help guide that works toward protecting your health in your senior years and reducing the risk of age-related diseases. Advocating a practical, whole-body approach, Tao discusses natural and nutritional ways of slowing, and possibly even reversing, the aging process. With the goal of living longer lives in disease-free, healthier bodies, A Whole-Body Approach to Slowing Down Aging helps you understand the - primary causes of aging; - nutritional needs for optimal immune functions; - wise use of antioxidants; - basics of cardiovascular disease and how to prevent it; - idea that osteoporosis can also be prevented; - background of age-related cancer; - importance of protecting the brain and keeping it healthy. Life is mortal, and our bodies are designed to last only so long. In A Whole-Body Approach to Slowing Down Aging, Tao shows that with care and maintenance, our bodies will live well beyond their warranties.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Hardcover.
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