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An Introduction to Mindfulness
D. E. Osto
(Author)
·
Independently Published
· Paperback
An Introduction to Mindfulness - Osto, D. E.
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Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Friday, July 12 and
Friday, July 19.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "An Introduction to Mindfulness"
This short, easy-to-read book gives you everything you need to begin your practice of mindfulness meditation. Combining his thirty years of meditation and teaching with his own life experience, the author details how to apply the principles of mindfulness to everyday life, overcome negative beliefs, and live a happy and more fulfilling life. The book includes six different mindfulness exercises and links to free audio files for use in guided meditation.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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