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Divorcing Fitness: For a Better Relationship With Health
Todd Hellmer (Author)
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41S Health
· Paperback
Divorcing Fitness: For a Better Relationship With Health - Todd Hellmer
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Origin: U.S.A.
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Friday, July 19.
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Synopsis "Divorcing Fitness: For a Better Relationship With Health"
Have you ever wondered if your relationship with fitness is healthy?Well, if your past fitness experiences:left you discouraged or frustratedfailed your weight loss goalsput you beyond your level or abilitydid not assess the strengths or weakness of your bodycaused joint pain that impacted your quality of life......then, you are like many of us who have been driven down a path that prioritizes heavily marketed, socially coveted goals - a path that does not start with a personal assessment or prioritize long-term health.In Divorcing Fitness, you will learn:How fitness marketing and culture shape motivation and goals that help fuel our nation's swelling weight and joint pain epidemicsWhy head-to-toe joint health is the linchpin to healthy fitness outcomes but is ignored, not measured or not prioritized by most exercisersHow to create personalized, holistic fitness and weight loss plansDiscover how far your fitness past has steered you away from a healthier you. Then, take your first step onto a healthier path that starts with you, your body and your life.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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