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Happy Mind, Happy Life: The new Science of Mental Well-Being
Rangan Chatterjee
(Author)
·
Benbella Books
· Paperback
Happy Mind, Happy Life: The new Science of Mental Well-Being - Chatterjee, Rangan
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Origin: U.S.A.
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It will be shipped from our warehouse between
Tuesday, July 16 and
Tuesday, July 23.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Happy Mind, Happy Life: The new Science of Mental Well-Being"
The science is clear: Happiness plays a vital role in your health. Learn how to make it a priority. During his 20 years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and more than 20 practical exercises, including lessons on how to: Find your flow Create distance from your phoneDeal with criticism Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. Your body and mind will thank you.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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