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portada Healthy. Happy. Whole.: A Health and Wellbeing Workbook
Type
Physical Book
Language
Inglés
Pages
194
Format
Paperback
Dimensions
21.6 x 14.0 x 1.3 cm
Weight
0.23 kg.
ISBN13
9781961526426

Healthy. Happy. Whole.: A Health and Wellbeing Workbook

Barbara A. Palmer (Author) · Proisle Publishing Service · Paperback

Healthy. Happy. Whole.: A Health and Wellbeing Workbook - Palmer, Barbara A.

New Book

£ 19.11

  • Condition: New
Origin: U.S.A. (Import costs included in the price)
It will be shipped from our warehouse between Thursday, July 18 and Thursday, July 25.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.

Synopsis "Healthy. Happy. Whole.: A Health and Wellbeing Workbook"

If you have a deep desire to grow your happiness and overall wellbeing, where would you start? You may be surprised to learn the best place to start is not where you expected but is easy to access.Your journey to new levels of aliveness awaits you as you read this book and navigate twelve steps towards a greater mind-body connection and a prosperous soul.ONE: maximize your awareness and set SMART goalsTWO: clarify wellness and wellbeingTHREE: stress managementFOUR: stress management self-assessmentFIVE: explore negatively charged emotions like depressionSIX: differences between depression and grief or lossSEVEN: your relational support systemEIGHT: support system developmentNINE: assertivenessTEN: coaching, counseling; facts, myths, and fictionELEVEN: reassess, review, and realignTWELVE: prayers and affirmations.

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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.

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