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Managing Stress for Health-Finding Serenity: Techniques for a Happier, More Relaxed Life
Serenity Tanner
(Author)
·
PN Books
· Paperback
Managing Stress for Health-Finding Serenity: Techniques for a Happier, More Relaxed Life - Tanner, Serenity
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Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Tuesday, July 16 and
Tuesday, July 23.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Managing Stress for Health-Finding Serenity: Techniques for a Happier, More Relaxed Life"
Do you ever feel like you're drowning in stress? Whether it's work, relationships, or the daily grind, stress can take a serious toll on your mental and physical health. But what if we told you that there are simple techniques you can use to manage stress and improve your overall well-being?Introducing "Managing Stress for Health: Techniques to Reduce Stress and Improve Mental Health." This comprehensive guide offers practical tips and advice for reducing stress in your daily life. Written by experts in the field of mental health, this book is the ultimate resource for anyone looking to take control of their stress and live a happier, healthier life.In this book, you'll learn about the many benefits of mindfulness and meditation, and how you can incorporate these practices into your daily routine. You'll also discover the power of movement and yoga for stress relief, and explore different breathing techniques to help you relax and find calm. Plus, you'll learn about cognitive-behavioral techniques that can help you change your thinking patterns and better manage stressful situations.But "Managing Stress for Health" isn't just about techniques and practices. This book also delves into the role that sleep, diet, and social connections play in stress management. You'll learn how to create a stress-reducing lifestyle that supports your overall health and well-being.So, if you're ready to take control of your stress and improve your mental and physical health, "Managing Stress for Health" is the perfect place to start. Packed with practical advice, tips, and exercises, this book will help you develop a personalized plan for stress management that works for you.Don't let stress continue to take a toll on your life. Order "Managing Stress for Health" today and start living your best life.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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