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Mindfulness Tips For The Young Monkey Brain
Kim Day
(Author)
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AMZ Marketing Hub
· Paperback
Mindfulness Tips For The Young Monkey Brain - Day, Kim
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Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Wednesday, July 17 and
Wednesday, July 24.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Mindfulness Tips For The Young Monkey Brain"
Mindfulness tips for the teenage monkey brain is the first step towards mindfulness without the out-of-body experience and is suitable for even the most down-to-earth teenagers. This book gives hints and tips on how to build a foundation that can help you manage stress, improve focus, and become more aware of your thoughts and feelings. Imagine your mind is a smartphone with lots of background apps open, social media, messaging, and games. Being mindful is like closing all the apps and focusing on the one you're using right now. It helps you use your brain more efficiently. Research has shown that mindfulness can be beneficial for teenagers in a number of ways: Stress, Anxiety and Depression ReductionImproved Emotional RegulationEnhanced Focus and ConcentrationIncreased Self-AwarenessBetter Decision-MakingBetter SleepIncreased Overall Well-Being
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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