Share
Mindfulness Training: How Mindfulness and Meditation Will Change Your Life and Kick Depression Away (How To Be In The Present Moment In Your
Brett Baker
(Author)
·
Rob Miles
· Paperback
Mindfulness Training: How Mindfulness and Meditation Will Change Your Life and Kick Depression Away (How To Be In The Present Moment In Your - Baker, Brett
Choose the list to add your product or create one New List
✓ Product added successfully to the Wishlist.
Go to My Wishlists
Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Friday, July 12 and
Friday, July 19.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Mindfulness Training: How Mindfulness and Meditation Will Change Your Life and Kick Depression Away (How To Be In The Present Moment In Your"
It can help you regulate and balance your mental state of being, achieve focus and clarity, release all forms of tension and stress, cultivate patience and instill inner peace within yourself. What are you going to learn: - The history of meditation- Basic principles of meditation- Conscious meditation and its benefits- Different types of meditation- How to prepare for meditation- Techniques for practicing mindfulness meditation- How to reduce stress and anxiety with meditation- Declutter your mind- Mindfulness meditation and simple, practical exercisesIt uses the combination of yoga, meditation and body awareness to make people become more mindful not only to their surroundings but also to themselves. If you want to do mindful stress reduction by yourself, then this book is for you.
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
✓ Producto agregado correctamente al carro, Ir a Pagar.