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Mindfulness Workbook: 12 Weeks
Leah Strange
(Author)
·
Createspace Independent Publishing Platform
· Paperback
Mindfulness Workbook: 12 Weeks - Strange, Leah
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Origin: U.S.A.
(Import costs included in the price)
It will be shipped from our warehouse between
Tuesday, July 16 and
Tuesday, July 23.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.
Synopsis "Mindfulness Workbook: 12 Weeks"
In today's fast-paced world it's not always easy to practice mindfulness or focus. How many of us can say we are 100% present while performing tasks throughout the day? Have you ever thought about your to-do list when you should be listening to a conversation? Or perhaps you've experienced arriving home with no recollection of the journey? Mindfulness not only helps us focus and prioritize, it can also be used as an aid in reducing some of the stress and anxiety we experience when we try to "do it all"...usually all at the same time. This journal was created to be used as a tool to assist you in your practice. I hope you enjoy your journey over the next twelve weeks. A grateful life is a happy life.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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