Name: Nutrition and Mental Health
Price: 24.26 GBP
Availability: InStock
Author: Mary June Smith
ISBN: 9781952524202

Type

Physical Book

Author

Mary June Smith

Format

Paperback

ISBN13

9781952524202

Synopsis "Nutrition and Mental Health"

This book will provide a straightforward, readable report of broadly selected scientific research on how various nutrients affect mental health. This book will teach you how to: Assess your unique digestive style and nutritional needs and develop the diet that's right for you of your family. Substitute different problem foods, ingredients, and habits with healthy. Navigate gluten sensitivity and other allergies. Use healthier food preparation options and not on the run meals. Learn about nutritional complications behind depression, anxiety, and other mood challenges.