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Reboot with Kayla: A 4-Week Tookit for Rediscovering Your Best Self. Featuring Workouts, Recipes, Tips and Journal.
Kayla Itsines
(Author)
·
Penguin Life Australia
· Paperback
Reboot with Kayla: A 4-Week Tookit for Rediscovering Your Best Self. Featuring Workouts, Recipes, Tips and Journal. - Itsines, Kayla
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Origin: U.S.A.
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Monday, July 22.
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Synopsis "Reboot with Kayla: A 4-Week Tookit for Rediscovering Your Best Self. Featuring Workouts, Recipes, Tips and Journal."
The all-in-one toolkit for kickstarting your health and fitness, from Sweat's co-founder and head trainer, Kayla Itsines. Are you looking for a way to reignite your fitness and feel amazing? Embark on a four-week reboot journey with Sweat's head trainer Kayla as she guides you through a powerful plan for your mind and body. Week 1: Mindset Week 2: Movement Week 3: Motivation Week 4: Momentum A complete reset toolkit backed by the expertise of Sweat, this book is packed with: accessible workout plans to meet you at your fitness level - and build beyond step-by-step mobility and strength exercises 30 nourishing and easy-to-make recipes to inspire every meal of the day weekly meal planners pep talks from Kayla and her top tips for reboot success daily prompted journal pages to tap into the power of a positive mindset. Uses metric measures.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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