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Self-Help for the Helpless: A Beginner'S Guide to Personal Development, Understanding Self-Care, and Becoming Your Authentic Self
Shelley Wilson
(Author)
·
BHC Press
· Paperback
Self-Help for the Helpless: A Beginner'S Guide to Personal Development, Understanding Self-Care, and Becoming Your Authentic Self - Wilson, Shelley
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Origin: U.S.A.
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It will be shipped from our warehouse between
Friday, July 12 and
Friday, July 19.
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Synopsis "Self-Help for the Helpless: A Beginner'S Guide to Personal Development, Understanding Self-Care, and Becoming Your Authentic Self"
Bestselling self-help author and award-winning personal development blogger Shelley Wilson takes the fear out of self-help and makes it fun, helping you to make easy, positive changes to improve your life right now. Includes her 31-day self-help toolkit.Have you ever felt helpless? Are you struggling to understand why you feel disconnected from your friends or family? Are you mystified by the words self-help, self-care, and personal development? Are you looking for answers but really have no idea where to begin?In this beginner's guide to personal developmental and understanding self-care, Shelley Wilson will show you how looking after your own needs can be a powerful tool for your mental, physical, and emotional health so you can begin making important changes today.Discover what self-help means, how to become more self-aware, understand core values, and have fun mapping out what your best life looks like. Shelley includes tips, tools, and techniques and shares her 31-day self-help toolkit. Be the person you deserve to be and join bestselling self-help author and award-winning personal development blogger Shelley Wilson on a journey of self-discovery and recovery.
