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portada The Athlete After: A 10-Week Guide to Balancing Life After Sports
Type
Physical Book
Language
Inglés
Pages
134
Format
Paperback
Dimensions
22.9 x 15.2 x 0.7 cm
Weight
0.19 kg.
ISBN13
9781539873129

The Athlete After: A 10-Week Guide to Balancing Life After Sports

Katie Hargrave (Author) · Createspace Independent Publishing Platform · Paperback

The Athlete After: A 10-Week Guide to Balancing Life After Sports - Hargrave, Katie

Physical Book

£ 15.75

  • Condition: New
Origin: U.S.A. (Import costs included in the price)
It will be shipped from our warehouse between Tuesday, July 16 and Tuesday, July 23.
You will receive it anywhere in United Kingdom between 1 and 3 business days after shipment.

Synopsis "The Athlete After: A 10-Week Guide to Balancing Life After Sports"

They say an athlete dies twice, the first being when they retire. There is no doubt that the termination of a career in sports is a significant time in an athlete's life. Holistic Health Coach and Personal Trainer Katie Hargrave explains how to adjust to the transition out of sports through food, body, and mind. Learn how and what you should be eating, what type of exercise is good for your post-sport body, how to channel your strengths as an athlete into your career, and how to create your personalized Transition Plan in a workbook geared to guide you through your individual needs.

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The book is written in English.
The binding of this edition is Paperback.

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