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Your Anxiety Journal: Simple Exercises to Calm the Mind and Relieve Stress
Amy Birch (Author)
·
Michael O'mara
· Paperback
Your Anxiety Journal: Simple Exercises to Calm the Mind and Relieve Stress - Amy Birch
£ 10.79
£ 11.99
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Synopsis "Your Anxiety Journal: Simple Exercises to Calm the Mind and Relieve Stress"
Rein in your anxiety with this simple guided journal. Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety, and begins to get in the way of our everyday lives, we need strategies to overcome it. Written by a professional counselor and full of ways to help you understand and take control of your anxiety, this book is the ideal guide to help you dial down that constant worry, tackle unhealthy thought patterns and build habits to help prevent anxiety from taking over. Full of guided exercises and spaces for self-reflection, as well as beautiful illustrations and inspiring quotes, it is perfect for the over-worriers everywhere.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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